Message from Julie,
FLexercise Instructor at the Village Hall:
Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.
But while osteoarthritis is the world’s most common joint disease, experts say the way we treat and prevent it is badly out of step with the evidence.
The best medicine isn’t found in a pill bottle or an operating theatre – it’s movement.
Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.
FLexercise classes are low impact fun classes which will help get you fit, active and stronger, as well as improving health and wellbeing
The classes are friendly, fun, inclusive and absolutely non-competive. Don’t think ‘exercise’ think moving to music!
You are doing yourself good without thinking about it!
FLexercise is a unique system of exercise incorporating elements of Yoga, Pilates, aerobic exercise and dance! Get in touch! Give it a try!
Just come along for a free trial class at any of my classes:-
Monday
Traditional ‘Keep Fit’ Exercise to Music for all ages - working at your own level 6-7pm
Tuesday
‘SitFit’ Seated movement to music plus weight bearing, strength and balance exercises with a chair for support/peace of mind
If you would like more info please contact me [email protected]
07877 020481
FLexercise Instructor at the Village Hall:
Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.
But while osteoarthritis is the world’s most common joint disease, experts say the way we treat and prevent it is badly out of step with the evidence.
The best medicine isn’t found in a pill bottle or an operating theatre – it’s movement.
Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.
FLexercise classes are low impact fun classes which will help get you fit, active and stronger, as well as improving health and wellbeing
The classes are friendly, fun, inclusive and absolutely non-competive. Don’t think ‘exercise’ think moving to music!
You are doing yourself good without thinking about it!
FLexercise is a unique system of exercise incorporating elements of Yoga, Pilates, aerobic exercise and dance! Get in touch! Give it a try!
Just come along for a free trial class at any of my classes:-
Monday
Traditional ‘Keep Fit’ Exercise to Music for all ages - working at your own level 6-7pm
Tuesday
‘SitFit’ Seated movement to music plus weight bearing, strength and balance exercises with a chair for support/peace of mind
If you would like more info please contact me [email protected]
07877 020481
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